For those of us navigating the aftermath of trauma, delving into our inner landscapes can feel daunting. Many of us have learned to keep our physical and emotional selves at a distance. Yet, in a world urging us to neglect our needs and shrink ourselves, embracing a practice of attentive presence becomes an act of defiance. Pranayama practices teach us to tune into the flow of our own subtle energy, and to gently manage that energy through breath, meditation, and more. As we build healthy nervous systems, we’ll discover more capacity to be with our full range of our experiences.

[ Learn More ]

Take a deep dive into the wild world of the pelvis. For many of us, the pelvic floor can be a place of discomfort, trauma, or disconnection. Yoga allows us to find a new relationship with our pelvic floor. Through breath, awareness, and movement, you’ll build healthy practices for your pelvic floor. 

[ Learn More ]

This free session is geared towards those experiencing pelvic floor challenges— specifically those with pelvic pain and hypertonic (very tight) pelvic floor muscles. For many of us, the pelvic floor can be a place of discomfort, trauma, or disconnection. Yoga allows us to find a new relationship with our pelvic floor. Through awareness, breath, and movement, you’ll build healthy practices for your pelvic floor. 

[ Learn More ]

Find guidance and ease through the next seasonal shift.  The first two weeks of this series honor the stillness of winter - explore extra-slow movement, meditation, and rest. The final two weeks of this series celebrate the spring equinox – gently awaken your body through fluid movement and enlivening breath. A chair will provide support as we incorporate curiosity and creativity into our yoga practice.

This series revolves around seated asana as we gently explore movement, breath, and meditation. Learn how to adapt postures to fit your body exactly as it is, and deepen our relationship to the present moment. Let this be an invitation to build intimacy with your body and your inner world.

[ Learn More ]

Embark on a journey from the comfort of your own couch! Over four weeks, immerse yourself in the pages of a steamy queer romance novel, Delilah Green Doesn’t Care. We’ll explore not only the intricacies of the story, but also delve into personal reflections on queer love and relationships. This space is crafted for bookworms within the LGBTQ+ community to connect, share, and find resonance through queer storytelling.

[Learn More]

We think of “rest” as something that either happens to us, or doesn’t happen to us. In this series, we’ll explore rest as an intentional practice and an art. For queer folks in particular, much of the discrimination we face is directed towards our physical bodies– how they look, and what we do with them. This lived reality can lead to a sense of hypervigilance and “guarding” within our bodies, which can be hard to release. Through this series, we’ll learn how to deeply listen and respond to our body’s desires, how to intentionally practice rest, and how to be in alignment with the changing seasons.

[ Learn More ]

This trauma informed practice offers a way to reset from the holidays and welcome in the year ahead. After a few gentle movements to warm up your muscles and joints, you’ll cozy up for a restorative asana practice. You’ll explore breathing practices intended to release tension and stress. A guided meditation will invite you to start the year with clarity and presence. From here, you’ll ease into quiet and rest.

[ Learn More ]

For many of us, the holidays can be a tumultuous time. They can elicit grief, anxiety, challenging family dynamics, or feelings of isolation. Rather than managing these experiences alone, this series invites us to move through it all within community. See what it’s like to prepare for the holidays by tending to yourself alongside others.

Together, we will explore ways to compassionately hold our experiences and feelings. We’ll find “safe enough” ways to connect with our bodies through movement, and learn to regulate our nervous systems. We’ll create a map to guide us through our unique circumstances, and set healthy boundaries. Finally, we’ll practice finding “okayness” in times of stress. (Maybe even ease and nourishment!)

[ Learn More ]

Our pelvic floor can be a place of tension and discomfort, and it can also be a place of release and healing. This gentle practice will help us connect to our pelvic floor and map the surrounding muscles. We’ll invite these muscles towards relaxation through slow movement, long stretches, and intentional breath. Most of the practice will take place lying down.

[ Learn More ]

A chair can expand the possibilities of our yoga practice by offering a stable foundation. This series revolves around seated asana as we gently explore movement, breath, and meditation. We’ll get to know how our joints and muscles function, and get curious about new ways of moving. There will be plenty of time to adapt yoga postures to fit your body exactly as it is.

Through breath and meditation, we’ll deepen our relationship to the present moment. Finally, we’ll explore pathways to nervous system regulation and rest. Let this be an invitation to build intimacy with your body and your inner world.

[ Learn More ]

For queer folks who have experienced trauma, our inner world can be an intimidating place to explore. Many of us keep our bodily and emotional experiences at arm's length. Slowing down and listening to our bodies is a practice of resistance in a world asking us to ignore our needs and stay small. Pranayama practices teach us to tune into the flow of our own energy, and to gently manage that energy through breath, meditation, and more. As we build healthy nervous systems, we’ll find more capacity to be with our full range of our experiences.

[Learn More}

Take a deep dive into the wild world of the pelvis. For many of us, the pelvic floor can be a place of discomfort, trauma, or disconnection. Yoga allows us to find a new relationship with our pelvic floor. Through breath, awareness, and movement, you’ll build healthy practices for your pelvic floor. 

[ Learn More ]