Yoga for Trauma
Jun
7
to Jun 6

Yoga for Trauma

Please join us for an hour long practice of yoga for trauma. Through yoga asana, we explore movement that feels good, okay, or “less bad” in our bodies. Through breathing techniques and meditation, we maintain a healthy nervous system. This class is designed to help relieve the effects of trauma, stress, depression and anxiety. Many of these practices help restore a sense of agency and being “safe enough” in our bodies. You can choose your own adventure and take the practice at your own pace. We aim to leave the space feeling more centered, relaxed, and present. Rest and breaks are encouraged, and you can always leave the space if you need to.

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Reiki I Training
Jul
25
to Jul 26

Reiki I Training

  • Google Calendar ICS

This Reiki I training is an invitation to create intentional space for care—for yourself and for your community. Together, we’ll explore how Reiki can be both a personal healing practice and a collective offering in turbulent times.

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Intro to Yoga for Endometriosis
Sep
13
12:00 PM12:00

Intro to Yoga for Endometriosis

This class offers pain management tools and creative approaches to endo support. Through a blend of yoga practices—gentle asanas (postures), mudras (energetic seals), and pranayama (breath work)—we will address the unique challenges of endo. These practices are specifically tailored to help manage pain, increase mobility, and support emotional and physical healing.

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Yoga for Pelvic Health
Oct
6
to Oct 27

Yoga for Pelvic Health

Let’s gather with others interested in creative, holistic approaches to pelvic health. It’s possible to build a new relationship with your pelvis through breath, awareness, and movement. You’ll develop healthy, sustainable practices to enhance pelvic health.

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Endometriosis Yoga Circle
Oct
25
12:00 PM12:00

Endometriosis Yoga Circle

Endometriosis is a chronic illness affecting our whole body, and our whole life. While symptoms vary from person to person, one thing many of us share is the frustration of insufficient treatment and support. Build self care and community care into your month. For five months, we will gather on the fourth Sunday to move, breathe, and be in community together.

This Yoga Circle offers pain management tools, community support, and creative approaches to endo recovery. Through a blend of yoga practices—gentle asanas (postures), mudras (energetic seals), and pranayama (breath work)—we will address the unique challenges of endo. These practices are specifically tailored to help manage pain, increase mobility, and support emotional and physical healing.

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