Mini Series

Nov 16 and 23 from 10:00-11:00am ET

Focus: Head and Neck

Virtual

Pricing: $57

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Sundays, January 4-25

10:00-11:00am ET

Virtual

Pricing: $115

Focus: Winter Warriors

Fire Flow explores our edges within a supportive community. Sequencing is created around particular asana (postures) which challenge our strength, flexibility and balance. Each series explores a different theme— binds, upper body strength, inversions, etc. You’ll be reminded to return to your breath and explore what thoughts emerge in effortful moments. Let asana guide you to more deeply understanding yourself, and more deeply engaging with our physical bodies. Some prior asana experience will be needed. 

In the event of inclement weather, we will meet via Zoom. All classes are recorded and are available for 30 days after the series ends.

Upcoming Series:

Feb 1-22

March 1- 29 *skip March 22*