Sundays
October 5 - Nov 2 (4 sessions, skipping Oct 26)
10:00-11:00am ET
In Person: McCarren Park in Greenpoint, Brooklyn
Pricing: $115
Fire Flow explores our edges within a supportive community. Sequencing is created around particular asana (postures) which challenge our strength, flexibility and balance. Each series explores a different theme— binds, upper body strength, inversions, etc. You’ll be reminded to return to your breath and explore what thoughts emerge in effortful moments. Let asana guide you to more deeply understanding yourself, and more deeply engaging with our physical bodies. Some prior asana experience will be needed.
In the event of inclement weather, we will meet via Zoom. All classes are recorded (including at the park) and are available for 30 days after the series ends.