Sundays // 10:00-11:00am ET

Next Series: June 16- July 7 (4 classes)

All classes at McCarren park

Payment Options: $100, $75, $50

Series Focus: Spectacular Spines

Fire Flow explores our edges within a supportive community. Sequencing is created around particular asana (postures) which challenge our strength, flexibility and balance. Each series explores a different theme— binds, upper body strength, inversions, etc. You’ll be reminded to return to your breath and explore what thoughts emerge in effortful moments. Let asana guide you to more deeply understanding yourself, and more deeply engaging with our physical bodies. Some prior asana experience will be needed. 

Online: We meet via Zoom. Classes will be recorded with the spotlight on Sasha. You may practice live or via the recordings, sent after each class. Closed captioning is provided.

[ Join the Next Series - Begins June 16 ]

Upcoming Series:

TBD