Tuesdays // 6:00-7:00pm EST
November 21 - December 19
with The Practice Coalition
Payment Options: $120 / $90 / $60
For many of us, the holidays can be a tumultuous time. They can elicit grief, anxiety, challenging family dynamics, or feelings of isolation. Rather than managing these experiences alone, this series invites us to move through it all within community. See what it’s like to prepare for the holidays by tending to yourself alongside others.
Together, we will explore ways to compassionately hold our experiences and feelings. We’ll find “safe enough” ways to connect with our bodies through movement, and learn to regulate our nervous systems. We’ll create a map to guide us through our unique circumstances, and set healthy boundaries. Finally, we’ll practice finding “okayness” in times of stress. (Maybe even ease and nourishment!)
This series will integrate asana, pranayama, meditation, art, and journaling. You’ll leave with specific tools to apply to your holiday plans (and beyond.) Beginner friendly and trauma informed. Open to all, whether or not you are a trauma survivor.
Classes will take place virtually on Zoom. Participants are welcome to turn their video off if that makes them more comfortable.
*This class will be recorded, with the spotlight on Sasha. If you are unable to attend live, replays will be available for 7 days. If you want the recording, please make sure to click the box that allows us to email you.
Tiered pricing is available. Please pay what is appropriate for you right now. Anyone who is interested in a scholarship for free classes, please email us directly. No one will be turned away for an inability to pay.
No experience necessary. All are welcome.