Endometriosis is a full body disease, and yoga is a full body (and mind, and spirit) practice. On a physical level, yoga asana (postures) can relieve tension, improve circulation, and increase mobility within muscles and joints. Pranayama (breathing and energy management practices) can improve nervous system health— rather than starting in an “up-regulated” state, we can shift into a more restful state. Meditation practices can offer new ways to relate to chronic pain.