When it comes to finding the “best” yoga pose for endometriosis, it’s important to understand that there is no one-size-fits-all solution. Each person’s experience with endometriosis is unique and their practice should be tailored to their body’s specific needs. 

That being said, there is one restorative yoga pose that stands out for its gentle yet effective benefits: Supta Baddha Konasana, or Reclined Bound Angle Pose. This pose focuses on opening the hips, relieving tension in the low back, and creating space within the pelvic floor. These areas often suffer from tension, cramping, and pain due to endometriosis. This pose is accessible for folks with varying levels of flexibility and energy, and can be done from the comfort of your own bed on days when getting on the mat is too much.