Your pelvic floor doesn’t exist in isolation—it’s deeply connected to your feet, gait, and posture. From the ground up, the way we stand, walk, and move influences pelvic health, stability, and mobility.
For many of us, the pelvic floor can be a source of pain, tension, or disconnection. In a time of widespread misinformation, reduced access to essential healthcare, and growing threats to bodily autonomy, it’s crucial to develop a deeper understanding of our own bodies. And our feet can make a world of difference!
Read MoreWhen it comes to finding the “best” yoga pose for endometriosis, it’s important to understand that there is no one-size-fits-all solution. Each person’s experience with endometriosis is unique and their practice should be tailored to their body’s specific needs.
That being said, there is one restorative yoga pose that stands out for its gentle yet effective benefits: Supta Baddha Konasana, or Reclined Bound Angle Pose. This pose focuses on opening the hips, relieving tension in the low back, and creating space within the pelvic floor. These areas often suffer from tension, cramping, and pain due to endometriosis. This pose is accessible for folks with varying levels of flexibility and energy, and can be done from the comfort of your own bed on days when getting on the mat is too much.
Read MoreEndometriosis is a full body disease, and yoga is a full body (and mind, and spirit) practice. On a physical level, yoga asana (postures) can relieve tension, improve circulation, and increase mobility within muscles and joints. Pranayama (breathing and energy management practices) can improve nervous system health— rather than starting in an “up-regulated” state, we can shift into a more restful state. Meditation practices can offer new ways to relate to chronic pain.
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