Your pelvic floor doesn’t exist in isolation—it’s deeply connected to your feet, gait, and posture. From the ground up, the way we stand, walk, and move influences pelvic health, stability, and mobility.

For many of us, the pelvic floor can be a source of pain, tension, or disconnection. In a time of widespread misinformation, reduced access to essential healthcare, and growing threats to bodily autonomy, it’s crucial to develop a deeper understanding of our own bodies. And our feet can make a world of difference!